The Goods: MightySat
Am I really tired or just being lazy? That was a question I asked myself often when I was racing professionally. Overtraining or pushing yourself when you’re on the brink of getting sick can set you back weeks, so getting that answer correct is critical. There is only one way to accurately gauge whether your body is fatigued or not: track your resting heart rate.
Track your resting heart rate with MightySat.
Complete PDF article can be found at here.